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Harmony Holistics Wirral

​​Harmony Holistics Wirral is committed to providing the highest quality complementary therapy service to our client's meeting our clients needs "holistically".

Everyday life, with its usual stresses, can cause imbalances in our body and mind. In addition, illnesses, injury or disease create further demands preventing the body from functioning in a balanced way. Reflexology, Aromatherapy, Reiki, Deep Tissue massage, Hot Stones massage, Indian Head massage and Crystal Therapy can all assist the process of "re-balancing" the body and mind, relieve tension in muscles to help improve general well being.

Harmony Holistics Wirral provides tailor made Reflexology, Aromatherapy massage, Reiki, Indian Head Massage, Deep Tissue massage, Crystal Therapy and Facial reflexology treatments. We use high quality essential oils specifically blended for each client, rather than pre blended oils.

Go to Harmony Holistics Wirral training to see what courses are available!

© Harmony Holistics Wirral

Harmony Holistics Wirral | Blog

Simple top tips to help with sleep

By Debbie Hurst

Simple top tips to help with sleep

Many people I know are feeling quite anxious, worried, stressed or just feel things are so out of our control at the moment. This affects our nervous system and consequently can affect how we sleep. Do you often feel tired, physically or mentally, but then you head hits the pillow you mind starts whizzing! OR You manage to get to sleep ok but then wake up at 3 in the morning and your mind and all your worries kick in and you can't seem to switch off! ...

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Top tips for Lockdown

By Debbie Hurst

Top tips for Lockdown

Some “top tips” for helping ourselves improve our well being and mental health during Lockdown.

1. POWER OF TOUCH - Hug yourself!! Sounds daft I know, but it really can help. Find a quiet place, put some music on, or listen to a mediation (I recommend the Insight timer App - 75000 different mediations - mostly free - you just don't subscribe when asked). Just sit quietly for 5/10 mins (longer if you have time) and slow your breathing down and just squeeze/hug yourself around your shoulders. It really can help. If you don't like the sound of this then do the same but place your hands on your heart and tell...

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Aromatherapy massage

By Debbie Hurst

Aromatherapy massage

Aromatherapy massage

What is it? How does it differ from other massages?

Aromatherapy massage is a lovely relaxing massage that incorporates the use of essential oils. These oils are extracted from plants, trees, bushes – from their leaves, flowers, bark etc.

Each essential oil can have many different healing properties, and a qualified aromatherapist will combine the correct oils, mixed with a carrier oil (like sweet Almond oil, or sunflower oil) to ensure the correct blend is achieved and you needs are met, physically, emotional and spiritually.

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What is reflexology?

By Debbie Hurst

The basics of reflexology

What is Reflexology?

How does Reflexology work?

This is a question I am often asked!! Just exactly what is Reflexology and how does it work?

It’s a good question. As I am fully immersed in the world of Reflexology, I suppose I take my knowledge for granted and assume everyone knows how it works. So, for those who don’t know or are a little unsure I will start with the basics and how I introduce people/clients to Reflexology by explaining:

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Do you suffer from hayfever?

By Debbie Hurst

Do you suffer from hayfever

Do you suffer from Hay fever?

Do you want to understand more and maybe get some tips to help alleviate your symptoms?

I have suffered from Hay fever since the age of 15, so some 30 something years and it can be very debilitating and uncomfortable! So, I am in full sympathy if, when everyone else is cheering as the sun comes out, you are dreading the “good old” hay fever symptoms appearing and making your life hell!!

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The power of human touch

By Debbie Hurst

The power of human touch

Why is touch so important?

Are you feeling out of sorts at the moment? Can’t quite figure out why? Maybe you are just not getting enough hugs!! Strange as it may sound, there may be a lot of truth in this, so I have done some investigating and thought I would tell you about my findings.

During the COVID19 pandemic we are getting less physical contact/hugs from our families and/or friends, as we can’t see them or physically touch them due to the social distancing rules. Lots of my clients and friends, as am I, are really missing that physical contact.

But why is touch so important and how does it help calm us? Read on and I will have a go at explaining this to you. It may surprise you to know that human touch is not just “a sentimental human indulgence it is a biological necessity”.

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Disclaimer

Harmony Holistics Wirral and Debbie Hurst DO NOT claim to cure or to diagnose any medical condition. The information provided on the Website, express or implied, is for the purposes of information only and is NOT given as professional medical advice, a means of diagnosis or treatment, nor is it intended to be a substitute thereof.

If you have a health problem, medical emergency, or a general health question, Harmony Holistics Wirral and Debbie Hurst always recommend you should consult your doctor. The products and or services provided by Harmony Holistics Wirral and or Debbie Hurst are not intended to treat, cure or diagnose any medical conditions.

It is against the advice of Debbie Hurst to discontinue any medical treatment or advice currently being administered by qualified Medical Practitioners.

© Harmony Holistics Wirral | all Rights Reserved

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© Harmony Holistics Wirral | all Rights Reserved